It’s that time of the year when you want to lose weight, wear a pretty dress, and look great in a bathing suit for the summer. Every woman wants to look beautiful in trendy, fashionable clothes, wear some great shoes, and feel gorgeous again. It’s an uphill battle to look and feel fantastic while you’re stressing about your weight gain. Most of us have tried crash diets, last-minute weight loss boot camps, and staying off our favourite foods. While many of these options are successful in the weight loss battle, even helping to lose weight and shed some inches, they are not very long lasting. Often, the weight tends to come back threefold.
Just dieting and working out a little is not going to help maintain a fit and healthy body. Once you slip up or stop exercising or dieting, the body tends to go into an effect called ‘rebound’ effect. The rebound effect is harmful to the body since there is an internal struggle between the body and the mind to maintain the ideal weight and structure. The rebound effect adds the pounds you’ve already lost while adding some more. This is detrimental to your health and motivation. Unfortunately, once the results stop showing, most women halt their progress and go back to being unhappy and demotivated.
We want all our readers to enjoy a fit and healthy life while losing weight to release ‘feel good’ hormones. With these tricks and lifestyle changes, very soon, you would be able to look gorgeous, feel beautiful, and wear the trendiest clothes and accessories you want. Without further ado, let us look into some ways that you can lose weight gradually and healthily.
What you eat is as important as what you wear. There’s no point in wearing your favorite dress with heels if you’re not going to make it look fabulous by filling it out correctly. Whichever diet you choose should make you feel good about yourself. Avoid eating foods that make you feel guilty later. Don’t eat anything that has negative feelings associated with it. Avoid oily fatty foods, and include a lot of fiber, fruits, and green vegetables in your daily diet. Balance your eating habits with regular intake of protein, carbohydrates, minerals, and fats.
If you’re working and have a stressful job, carry your healthy snacks and fruits so that you avoid eating junk food. With summer coming soon, eat fruits like melon and watermelon and drink lots of green juices. Giving your body a balanced meal every two or two and a half hours is the best thing you can do.
Regular exercise helps keep the body fit and the mind alert. Women today lead hectic lives with careers and families to manage simultaneously. Exercising helps lose weight gradually, increases stamina, reduces the risk of diseases, improves focus and concentration, and makes you feel great about yourself. If you’re not fond of going to the gym, take some time out for yourself to get your running shoes on and go for a jog, run or even a brisk walk.
Daily physical activity like learning a new sport, going swimming, playing lawn tennis, joining a dance class, or aerobics class, and so on help in maintaining a fit body, meeting new people, and making successful lifestyle changes. Remember to change your diet according to your level of physical exercise to achieve your dream body.
With the increasing health risks due to inconsistent lifestyles, improper diets, sedentary habits, and stress, many people today are leading unfit and unhealthy lives. Medicines help the body recover from ailments, illnesses, and diseases. There are plenty of doctors who believe in a balance of diet, exercise, and medication for people who want to concentrate on ongoing and gradual weight loss. With a variety of medicines available in the market today, the issue of weight loss is being curtailed successfully.
One such medication is Saxenda. It is an FDA approved, prescription medicine, that can be successfully used when paired with a low-calorie diet and regular physical activity. Saxenda works well with people who face obesity, have type 2 diabetes, high cholesterol, high blood pressure, and other weight-related issues. You can speak to your physician about starting Saxenda after a detailed consultation about your weight loss regime, diet, and fitness schedules.
Slimming down and feeling good is a must when considering newer clothes, the summer, or just having fun. Being healthy and losing weight is achievable through regular exercise, dieting, medication and other options like yoga, sports, and consulting a dietician.